| Target Isotope: | He-4 |
| Protons ($Z$) / Neutrons ($N$): | 2 / 2 |
| Individual Parts Mass (Expected): | |
| Bound Isotope Mass (Actual): | |
| Mass Defect ($\Delta m$): | |
| Binding Energy ($BE$): | |
| BE per Nucleon ($BE/A$): | |
Notice how the bound nucleus weighs less than the sum of its unbound protons and neutrons. That lost mass converted geometrically into the strong force binding energy.